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5 Reasons Why People Are Addicted to Coffee

5 Reasons Why People Are Addicted to Coffee 2

Can you resist addiction to coffee? Have you fallen too deeply in love with coffee? If yes, there are and could be some reasons, right?

Indeed, coffee is one of the most consumed beverages and it is taken at any time of the clock.

Coffee is the most drank beverage among people of the US. You might control your addiction of coffee at times but most of the time, you can't resist a scrumptious cup of creamy coffee.

Besides the rich strong creamy taste, what is it that people like so much about coffee?

Here, we are going to list 5 reasons why people are addicted to coffee.

Source of Antioxidants

Coffee proves to be a good source of antioxidants than most fruits and veggies. Especially for people who miss out on important nutrients from their important diets. Antioxidants, obtained from coffee, help to eradicate all those toxic free radicals from the body that may cause serious harm.

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Boost Energy Levels

Coffee helps to boost your energy levels and make you feel active. It contains a chemical called, “caffeine”, which is responsible for promoting many brain functions. This way, you can be active as well as much smarter just by drinking coffee.

coffee boost energy level

Burn Extra Belly Fat

The caffeine found in coffee is a factor that helps reduce your weight. It affects your body in a positive way by burning down that extra number of calories. This is one of the reasons why coffee addiction proves to be very beneficial.

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Increased Performance

Caffeine in coffee really gets it to the body and makes you perform smartly and diligently. Do you want to know how? Well, it actives your nervous system and stimulates signaling from various parts of the body. However, if drank too much, it also may increase the adrenaline level.

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Live Happily Without Depression

Coffee is a great way of getting rid of depressing thoughts. Reason being, it significantly helps to boost the moods. It brings out the happy person within you. Less depression simply means more happiness and more chances of living a better long life.

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How Much is Too Much Coffee for Daily Use?

How Much is Too Much Coffee for Daily Use? 0

When we are too consumed we take coffee.

At the start of the day, we take coffee.

At weary moments when we need to focus on ourselves, we take the help of coffee.

In short, we take coffee whenever we want, right?

However, this makes us wonder if we are consuming too much coffee or not. There are moments when we want to know how much is too much coffee.

If you consume less than two servings of coffee every day, is that right? How about when you take more than two and less than four servings of freshly brewed coffee? We have experts who did research and found out some interesting facts. Let’s delve into those and find out the answer.

Taking 400 mg of caffeine in a day can keep you healthy and safe. Mostly, in one cup of coffee 100 mg of caffeine is found. That makes four cups of coffee for 400 mg; therefore, up to four normal-sized cups seem fine for a normal adult.

What if you find any of the following symptoms?

Symptoms like insomnia, irritability, muscle tremors, nervousness, headache, or fast heartbeat (palpitation) can be reduced by cutting back on coffee.

When are these symptoms found?

You may find the above-mentioned symptoms when you have more than 400 mg of caffeine (equals 4 cups of coffee) every day.

Exceptions are everywhere

It is worthy to bring in notice that some people tend to be on the sensitive side. Even a little is too much for them. If you find it to be a sensitive type, then you experience sleep problems and restlessness. So, again... it is all about how much you as an individual can take caffeine easily.

Which coffee works out best for you?

Understanding coffee depends on the amount of percentage of caffeine. Means, you can easily pick a blend and brand that suits your body needs. Adding whipped cream and sugar is another way of taking less caffeinated coffee. Try out different combinations and pick your best source of contentment.