Healthy Coffee

Jammie McClure

Research into the health properties of coffee have shown that it is high in antioxidants which the body needs for immunity and to help rid the body of free radicals. Although all coffee varietals have been studied for their effects on health, Costa Rican gourmet coffee is one of the highest quality coffees in the world and is packed with a high concentration of antioxidants. The majority of the coffee debate has focused on the negative aspects such as increased heart rate; however, the negative effects of coffee drinking are not seen until is consumed in large quantities on a daily basis. The same can be said for soft drinks or even tea. Over indulgence in most anything is not good for a person's health. Moderation is the key.

p>When used in moderation there have been research tests that point to coffee being able to help stave off certain diseases such as heart diseases, stroke and diabetes. The antioxidants that it contains have been linked to helping prevent certain types of cancer and possible Parkinson's disease. Studies have indicated that coffee can reduce the risk of developing diabetes by up to 54 in men and 30% in women. Parkinson's disease has shown even more promise of reduced rates among coffee drinkers with up to 80% of people who drink coffee on a regular basis having less chance of developing the disease than those who do not drink coffee. Other research into the idea of healthy coffee has shown that drinking two cups of day can reduce the chance of colon cancer by at least 25% or more. There are many other benefits of coffee that need more research but are thought to be true due to conclusions of testing thus far. It is thought that asthma suffers can manage their disease better by drinking coffee and even stop an attack when one occurs.

Increasing mood and stopping headaches are two benefits that don't require scientific research. Coffee drinkers will quickly admit their coffee makes them feel better and can help when they have a headache. Some people tend to think the headache cure is simply the body wanting caffeine while other research has shown that by opening blood vessels certain types of headaches can be relieved. Caffeine in coffee helps to provide endurance by stimulating the brain. Athletes and people who need to be alert for long periods of time will quickly attest that one healthy coffee benefit is this stimulation. This aspect of coffee is one of the main reasons that many people consume coffee, they simply need to be more alert and caffeine provides the boost they need. Healthy coffee may sound like an oxymoron; however, when one looks into the research and testing results it is easy to make an argument for the health benefits of coffee. Coffee drinkers should treat it like they would any other food or beverage that has both positive and negative effects and not over indulge. Sensible coffee drinking can have a positive effect on health while at the same time tantalizing the taste buds.

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