From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.
Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied.
Black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas.
One study showed that white tea has the most potent anticancer properties compared to more processed teas.
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