Which Is Better For You | Flavored or Sweet Tea?
If you use instant tea the health benefits compared to iced tea are based upon the artificial sugars and sweeteners contained in the tea. Again, it is important that you read the label for that and review the ingredients.
Overall, there are many benefits associated with consuming iced tea and sweet tea and determining which is better will take a bit of research on your behalf into the types of sugars and artificial sweeteners put into the sweet tea, while comparing that to your diet and health needs. If you need any help you can always turn to a doctor to answer questions about different types of sugars.